1:1 Coaching
30-minute sessions
Goal-oriented coaching support for navigating change, building clarity, and creating meaningful next steps.
View coaching optionsMindfulness-Based Coaching & Meditation
Pause. Reflect. Move forward with intention.
Moore than Coaching offers mindfulness-based coaching and guided meditation support for people navigating change, building clarity, and creating more intentional lives.
Support for the moments when you are ready to slow down, listen inward, and choose your next step with more clarity and confidence.
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”
A grounded approach
Coaching that creates space for awareness, choice, and meaningful change.
Life transitions, personal growth, and everyday stress can leave us feeling rushed, reactive, or disconnected. Mindfulness-based coaching offers a thoughtful space to pause, clarify what matters, and move forward with greater intention.
Sessions are currently offered through live video appointments, making support accessible from a quiet, comfortable space wherever you are.
Work With Me
Choose the support that fits where you are right now.
Guided Meditations
30- or 60-minute sessions
Gentle guided meditation practices, including breath awareness, loving-kindness meditation, and body scan.
View meditation optionsMindfulness Foundations
1 hour — $100
A foundational session exploring mindfulness, meditation practice, and the science behind awareness and attention.
Learn moreStart with a free discovery call.
A 15-minute conversation to ask questions, talk through what you are looking for, and see whether this support feels like the right fit.
Book a Free Discovery Call