Work With Me

Support for awareness, change, and intentional living.

Whether you are navigating change, looking for clarity, or wanting to build a steadier mindfulness practice, Moore than Coaching offers grounded support through live video appointments.

Coaching

1:1 Coaching

30-minute sessions

Work with a coach in a goal-oriented setting to optimize specific areas of life or to manage change. Coaching sessions offer space to pause, reflect, clarify what matters, and identify next steps that feel thoughtful and achievable.

Sessions are currently available through live video appointments.

Single Session

$50

One 30-minute coaching session.

4-Session Package

$175

Four 30-minute coaching sessions.

Save $25

6-Session Package

$250

Six 30-minute coaching sessions.

Save $50

Book a Free Discovery Call

Kind Words

“Kait’s use of the Urgency and Control Box method has changed how I deal with overthinking. Her guided meditation helps me stay centered and focused, while still holding me accountable. The 30-minute sessions are the perfect length for a quick check-in, encouragement, and progress toward larger goals through smaller SMART goals.”

— Current coaching client, Alberta

Mindfulness Practice

Mindfulness Foundations

1 hour — $100

A foundational session for those who are curious about mindfulness, meditation, and how awareness practices can support everyday life.

  • A brief history of mindfulness
  • Mindfulness and neurobiology
  • Mindfulness as a practice
  • Guided meditation
  • Take-home materials

This session is currently available through live video appointment.

Ask About Mindfulness Foundations

Meditation Support

Guided Meditations

30- or 60-minute sessions

Guided meditation sessions provide a supportive space to slow down, reconnect with the present moment, and practice awareness with gentle guidance.

30-Minute Session

$50

  • 5-minute introduction
  • 10-minute mindful movement
  • 15-minute guided meditation

60-Minute Session

$100

  • 5-minute introduction
  • 15-minute mindful movement
  • 40-minute guided meditation

Breath Awareness

A calming practice focused on breath awareness, attention, and returning to the present moment.

Loving-Kindness Meditation

A gentle meditation practice that supports compassion, connection, and emotional steadiness.

Body Scan

A guided practice that brings awareness to the body, helping support relaxation, presence, and grounding.

Bring a friend for half price. Group rates are available for up to 20 people.

Ask About Guided Meditation

Practice in Real Life

Support that meets you where you are.

Mindfulness does not have to look one certain way. It can begin in the body, in nature, in a quiet pause, or in a conversation that helps you come back to yourself.

Moore than Coaching offers grounded support that helps you reconnect with awareness, build steadiness, and move forward with intention.

Kait practicing mindful movement on a paddleboard
Kait practicing aerial movement, a grounding practice that builds confidence, awareness, and self-trust.

Embodied Confidence

Awareness can also look like strength, courage, and self-trust.

For Kait, movement has been an important part of mindfulness in practice. Over the years, pole and aerial movement have helped her build confidence, presence, steadiness, and trust in herself.

It is a reminder that mindfulness is not only about sitting still. It can also be about learning to listen to your body, stay present through discomfort, and discover strength you may not have realized was already there.

Moore than Coaching is a space for people who want to feel more grounded, aware, and empowered in their own lives — exactly as they are.

Start Here

Discovery Call

15 minutes — Free

A free discovery call is a simple place to begin. Ask questions, talk through what you are looking for, and see whether coaching or meditation support feels like the right fit.

Book a Free Discovery Call

Currently offered through live video appointments.

All coaching and meditation sessions are currently offered online, making support accessible from a quiet, comfortable space wherever you are.