Meditation Teacher Level 1
CMT
Meet Kait Moore
A practice shaped by quiet places, curiosity, and lived experience.
For much of her childhood, Kait grew up on her family’s farm in Saskatchewan. She spent her days playing with barn kittens, feeding cows, and showing llamas in competitions across the province.
From canoe trips to days at the lake, much of Kait’s life was shaped by time outside, surrounded by nature and alongside her sister. Nothing felt more like home than being in the middle of nowhere, where the sky was dark enough to reveal its most beautiful colours and the quiet was filled with the sounds of nature.
When Kait first moved to the city, it was a difficult adjustment. Life felt louder, busier, and faster than what she was used to. Over time, even in an urban centre, she learned to find pockets of peace and room to breathe.
Kait has always been drawn to experiences that engage both the mind and body — from pole and aerial movement and good books to quiet moments in enchanting coffee shops.
For Kait, mindfulness began as a way to explore her own mind and its relationship with her body. She wanted to understand how it worked, not only from a scientific perspective, but through lived experience. Through study, patience, and practice, she found — and continues to deepen — the understanding she had been searching for.
The history and science of mindfulness became incredibly meaningful to her. It changed the way she lived her life, managed relationships, and navigated difficulty.